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Taro Root (अरबी)



Taro Root Nutrition Facts:

Principle Nutrient Value Percentage of RDA
Energy 112 Kcal 6%
Carbohydrates 26.46 g 20%
Protein 1.50 g 3%
Total Fat 0.20 g <1%
Cholesterol 0 mg 0%
Dietary Fiber 4.1 g 11%
Folates 22 µg 5.5%
Niacin 0.600 mg 4%
Pantothenic acid 0.303 mg 6%
Pyridoxine 0.283 mg 23%
Riboflavin 0.025 mg 2%
Thiamin 0.095 mg 8%
Vitamin A 76 IU 2.5%
Vitamin C 4.5 mg 7%
Vitamin E 2.38 mg 20%
Vitamin K 1 µg 1%
Sodium 11 mg <1%
Potassium 591 mg 12.5%
Calcium 43 mg 4%
Copper 0.172 mg 19%
Iron 0.55 mg 7%
Magnesium 33 mg 8%
Manganese 0.383 mg 1.5%
Selenium 0.7 µg 1%
Zinc 0.23 mg 2%
Carotene-ß 35 µg
Carotene-α 0 µg
Cryptoxanthin-ß 20 µg
Lutein-zeaxanthin 0 µg

Hope you liked our post on taro root benefits. Have you tried Taro? Leave us your comments below.

. Reduces Fatigue:

Taro root is mainly consumed by athletes for long lasting energy. This is because it contains a low glycemic index which is good for athletes.

2. Weight Loss:

Taro roots can prove to be very beneficial for the ones who want to lose weight, since this has very a low caloric content. One cup of cooked taro can give you 187 calories (2).

3. Digestion:

This root contains a good amount of fiber that is useful for the digestive process. This gives you a feeling of being full for a longer time even after a small meal. Thus, eating taro roots can be useful to lose pounds and maintain your weight, since it has low calories and high fiber (3).


 4. Clears Stomach:

Foods that contains high amount of fiber are also known to boost the digestive process. This helps to eliminate the wastes from the body and prevent re-occurrence.

5. Heart Health:

One cup of taro has 0.1g fat and cholesterol, which helps to prevent hardening of the arteries. You can consume it several times without worrying about gaining weight or other health problems related to fatty foods like heart or kidney diseases. Taro roots can give 19% of the daily required Vitamin E that is required to prevent the risks of a heart attack.

6. Hypertension:

Hypertension or high blood pressure is mostly observed in the mid aged group of individuals which can be kept in control by consuming foods that are low in fat and sodium. One cup of taro gives only 20 mg of sodium that helps to maintain kidney problems and fluid retention.

7. Antioxidant:

Taro is one of the best sources of Vitamin C, since one cup of taro can give 11% of your daily requirement of Vitamin C. This acts as an antioxidant to remove toxins from your body and detoxifies it (4).

8. Immunity:

Vitamin C in taro is useful in regenerative functions and boosts the immunity of the body.

9. Low Glycemic Index Food:

Taro root has a Low Glycemic Index (5). This helps to break down glucose in the liver slowly and aids in weight loss and lowers blood sugar. This is also useful for hypoglycaemia as this provides long lasting energy.

This is a very nutritious food that contains many Vitamins – A, C, B, minerals like copper, manganese, zinc, magnesium, calcium, iron, selenium, potassium, beta-carotene and cryptoxanthin. All these are good antioxidants that are useful to protect against diseases and slow down the aging process. This also contains protein and is gluten-free, cholesterol-free and low in sodium too.11. Cancer:

Taro is very high in Vitamin A that has more than 160% of your daily requirement of Vitamin A. The leaves and roots of taro contain polyphenols which are great antioxidants to protect even from cancer (6).

12. Muscle Health:

Taro contains Vitamin E and magnesium that can protect you from cancer and heart disease (7). This also helps to maintain your blood pressure and is helpful for fluid regulation. Taro roots contain magnesium which is vital for muscle, bone and nerve health.13. Amino Acids and Omega-3 Oils:

Taro root has more than 17 different amino acids that are essential to maintain good health (8). This also has Omega 3 and 6 oils which are required for maintaining cardiovascular health, cancer prevention, and other diseases.

14. Cooking:

Taro roots and leaves both have great flavors. They can be cooked and impart a nutty flavor, whereas the leaves taste like cabbage. Taro roots are used to prepare curries, fried for chips, cakes, roasted, boiled, steamed, pureed etc.

Now you know, what is taro root and its amazing benefits, let’s look into its nutrition data.

1. डायबिटीज रोकने में 
हरी बीन्स में कई ऐसे तत्व पाए जाते हैं जो डायबिटीज को बढ़ने से रोकते हैं. इसमें पर्याप्त मात्रा में डायट्री फाइबर्स और कार्बोहाइड्रेट्स पाए जाते हैं. मधुमेह के मरीजों के लिए इसे आदर्श सब्जी माना जाता है. 

2. हड्ड‍ियों की मजबूती के लिए 
बीन्स में कैल्शियम पाया जाता है, जो हड्डियों के क्षरण को रोकता है. इसके अलावा इसमें मौजूद विटामिन ए, के और सिलिकॉन भी हड्ड‍ियों के लिए फायदेमंद होते हैं. इन पोषक तत्वों की कमी होने पर हड्ड‍ियां कमजोर हो जाती हैं. 

3. इम्यून सिस्टम को बेहतर रखने के लिए
हरी बीन्स में पर्याप्त मात्रा में एंटी-ऑक्सीडेंट पाए जाते हैं जिससे इम्यून सिस्टम बेहतर बनता है. ये कोशिकाओं की क्षति को ठीक करके नई कोशिकाओं के बनने को प्रोत्साहित करता है. 


4. आंखों के स्वास्थ्य के लिए
हरी बीन्स में कैरोटीनॉएड्स मौजूद होते हैं जो आंखों के अंदरूनी हिस्से के तनाव को कम करने का काम करते हैं. इसके अलावा इसमें मौजूद कई तरह के लवणों से आंखों की रोशनी भी बेहतर बनती है. 

5. कोलोन कैंसर से बचाव के लिए
हर रोज हरी बीन्स के सेवन से एक खास किस्म के कोलोन कैंसर के होने का खतरा कम हो जाता है. 

6. दिल से जुड़ी बीमारियों के लिए
फ्लेवेनॉएड्स की मौजूदगी की वजह से बीन्स दिल के लिए भी काफी फायदेमंद होते हैं. इनके नियमित सेवन से दिल से जुड़ी बीमारियों के होने का खतरा कम हो जाता है. साथ ही ये खून का थक्का नहीं जमने देते. 

7. पेट को रखते हैं स्वस्थ
बीन्स के नियमित सेवन से पेट भी स्वस्थ रहता है. इनके सेवन से पाचन संबंधी समस्याएं होने का खतरा कम हो जाता है और गैस, कब्ज और मरोड़ की परेशानी नहीं होती है.