Apple, a pome is a red coloured fruit belonging to family Rosaceae. They are round in shape and sweet in taste with sweet odour. Its botanical name is Malus domestica but commonly known as seba in Hindi. Apples can be found all across India but sizes and colour may vary slightly in different parts of the country.
Nutritional Importance of Apple –
• Vitamin C
Apple is acknowledged as the healthiest fruit of all. Dietary intake of an Apple every day will help fighting Anaemia. It lowers the risk of Asthma and also maintains body’s metabolism. This red fruit is full of antioxidants which help increasing immunity.
Apple Intake Ways –
• Fruit Salad